Days to race
—
Oct 17, 2026
This week
— mi
of — mi target
Plan total
— mi
of 820 mi
Goal pace
6:52
per mile · 2:59:59
Fitness projection
Sync runs to generate projection.
Weekly mileage — logged vs target
Logged
Target
This week's schedule
| Day | Workout | Target | Actual | Pace | HR | Status |
|
Click any run day to see planned vs actual. Completed runs show your Strava data.
Avg easy pace
—
target 8:45–9:30/mi
Avg HR — long runs
—
target <160 bpm easy
Pace zone distribution — click to filter
Easy / recovery
8:45–9:30/mi
—
Marathon pace 🎯
6:52/mi
—
Heart rate trends
Sync runs to see HR data.
Injury risk monitor
Week-over-week mileage increase
—
First week — baseline
0%⚠ 10%20%
Shin splint flag
Low
No pain reported
💡 3×15 single-leg calf raises every morning
Shoe mileage tracker
No shoes added yet. Add your current pair to track mileage.